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Russel Orhii
By slymon, ID: gmty38c8
Picture 1
Age:23
Height:168 cm  ·  5'6"
Weight:83 kg  ·  183 lbs
Body Fat %:18.3%
BMI:29.4
Muscle Index:6.5
Sexy Index:7.5
Body Type:
Regular
Healthy
Swole-ish
Parsnip
VS.
before diet
By Adi3, ID: qb4t96k5
Picture 1
Age:19
Height:167 cm  ·  5'6"
Weight:85 kg  ·  187 lbs
Body Fat %:19.9%
BMI:30.5
Muscle Index:5.9
Sexy Index:5.68
Body Type:
Short
Chubby
Parsnip
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Russel Orhii Picture 1
before diet Picture 1
Height
168 cm
5'6"
1 cm
0 inches
taller
167 cm
5'6"
1 cm
0 inches
shorter
Weight
83 kg
183 lbs
2 kg
4 lbs
lighter
85 kg
187 lbs
2 kg
4 lbs
heavier
Body Fat %
18.3%
Healthy
8%  lower
19.9%
Chubby
8.7%  higher
Muscle Index
6.5
Swole-ish
10.2%  swoler
5.9
Swole-ish
9.2%  less swole
Sexy Index
7.5
Sexy
37.3% sexier
5.68
27.2%   less sexy
BMI
29.4
High
3.5%  lower
30.5
Very High
3.6%  higher
Daily Calorie Needs  (?)
2475 kcal
High
0.4%  lower
2484 kcal
High
0.4%  higher
Shoulders-to-Waist Width Ratio
1.58
High
1.58
High
FFMI (?)
24
Very High
1.6%  lower
24.4
Very High
1.7%  higher
Lean Mass
67.8 kg
149 lbs
0.3 kg
1 lbs
lighter
68.1 kg
150 lbs
0.3 kg
1 lbs
heavier
Shoulders Span
55.3 cm
22 inches
3.2%  lower
57.1 cm
22 inches
3.3%  higher
Waist Span
35 cm
14 inches
3.3%  lower
36.2 cm
14 inches
3.4%  higher
Fat Mass
15.2 kg
34 lbs
1.7 kg
4 lbs
lighter
16.9 kg
37 lbs
1.7 kg
4 lbs
heavier
Age
23
4y older
19
4y younger

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