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first ramadan
By kiraisme, ID: pz7671e4
Picture 1
Age:29
Height:165 cm  ·  5'5"
Weight:82 kg  ·  181 lbs
Body Fat %:22.5%
BMI:30.1
Muscle Index:4.8
Sexy Index:6.6
Body Type:
Short
Chubby
Parsnip
VS.
before diet
By Adi3, ID: qb4t96k5
Picture 1
Age:19
Height:167 cm  ·  5'6"
Weight:85 kg  ·  187 lbs
Body Fat %:19.9%
BMI:30.5
Muscle Index:5.9
Sexy Index:5.68
Body Type:
Short
Chubby
Parsnip
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first ramadan Picture 1
before diet Picture 1
Height
165 cm
5'5"
2 cm
1 inches
shorter
167 cm
5'6"
2 cm
1 inches
taller
Weight
82 kg
181 lbs
3 kg
7 lbs
lighter
85 kg
187 lbs
3 kg
7 lbs
heavier
Body Fat %
22.5%
Chubby
13.1%  higher
19.9%
Chubby
11.6%  lower
Muscle Index
4.8
18.6%  less swole
5.9
Swole-ish
22.9%  swoler
Sexy Index
6.6
16.2% sexier
5.68
13.9%   less sexy
BMI
30.1
Very High
1.2%  lower
30.5
Very High
1.2%  higher
Daily Calorie Needs  (?)
2334 kcal
High
6%  lower
2484 kcal
High
6.4%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
4.4%  higher
1.58
High
4.2%  lower
FFMI (?)
23.3
High
4.5%  lower
24.4
Very High
4.7%  higher
Lean Mass
63.6 kg
140 lbs
4.5 kg
10 lbs
lighter
68.1 kg
150 lbs
4.5 kg
10 lbs
heavier
Shoulders Span
57.3 cm
23 inches
0.4%  higher
57.1 cm
22 inches
0.3%  lower
Waist Span
34.8 cm
14 inches
3.9%  lower
36.2 cm
14 inches
4%  higher
Fat Mass
18.5 kg
41 lbs
1.6 kg
4 lbs
heavier
16.9 kg
37 lbs
1.6 kg
4 lbs
lighter
Age
29
10y older
19
10y younger

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