before diet
By Adi3, ID: qb4t96k5 |
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Height
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167 cm 5'6" |
167 cm 5'6" |
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Weight
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85 kg 187 lbs 10 kg 22 lbs heavier |
75 kg 165 lbs 10 kg 22 lbs lighter |
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Body Fat %
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19.9% Chubby 15% higher
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17.3% Healthy 13.1% lower
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Muscle Index
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5.9 Swole-ish 1.7% less swole
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6 Swole-ish 1.7% swoler
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Sexy Index
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5.68 27.2% less sexy
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7.9 Sexy 37.3% sexier
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BMI
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30.5 Very High 13.4% higher
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26.9 High 11.8% lower
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Daily Calorie Needs (?)
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2484 kcal High 8.8% higher
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2284 kcal Average 8.1% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 2.5% lower
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1.62 High 2.5% higher
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FFMI (?)
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24.4 Very High 9.9% higher
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22.2 High 9% lower
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Lean Mass
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68.1 kg 150 lbs 6.1 kg 13 lbs heavier |
62 kg 137 lbs 6.1 kg 13 lbs lighter |
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Shoulders Span
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57.1 cm 22 inches 5.9% higher
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53.9 cm 21 inches 5.6% lower
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Waist Span
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36.2 cm 14 inches 9.4% higher
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33.1 cm 13 inches 8.6% lower
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Fat Mass
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16.9 kg 37 lbs 3.9 kg 9 lbs heavier |
13 kg 29 lbs 3.9 kg 9 lbs lighter |
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Age
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19
6y younger
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25
6y older
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