before diet
By Adi3, ID: qb4t96k5 |
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Height
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167 cm 5'6" 11 cm 4 inches shorter |
178 cm 5'10" 11 cm 4 inches taller |
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Weight
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85 kg 187 lbs 16 kg 35 lbs lighter |
101 kg 223 lbs 16 kg 35 lbs heavier |
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Body Fat %
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19.9% Chubby 2.5% lower
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20.4% Chubby 2.5% higher
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Muscle Index
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5.9 Swole-ish 3.3% less swole
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6.1 Swole-ish 3.4% swoler
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Sexy Index
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5.68 8.4% less sexy
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6.4 9.2% sexier
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BMI
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30.5 Very High 4.4% lower
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31.9 Very High 4.6% higher
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Daily Calorie Needs (?)
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2484 kcal High 14.1% lower
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2891 kcal High 16.4% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 8.2% higher
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1.46 Average 7.6% lower
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FFMI (?)
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24.4 Very High 3.9% lower
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25.4 Extremely High 4.1% higher
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Lean Mass
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68.1 kg 150 lbs 12.3 kg 27 lbs lighter |
80.4 kg 177 lbs 12.3 kg 27 lbs heavier |
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Shoulders Span
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57.1 cm 22 inches 1.8% higher
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56.1 cm 22 inches 1.8% lower
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Waist Span
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36.2 cm 14 inches 6.2% lower
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38.6 cm 15 inches 6.6% higher
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Fat Mass
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16.9 kg 37 lbs 3.7 kg 8 lbs lighter |
20.6 kg 45 lbs 3.7 kg 8 lbs heavier |
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Age
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19
13y younger
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32
13y older
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