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before diet
By Adi3, ID: qb4t96k5 |
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Height
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167 cm 5'6" 8 cm 3 inches shorter |
175 cm 5'9" 8 cm 3 inches taller |
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Weight
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85 kg 187 lbs 1 kg 2 lbs heavier |
84 kg 185 lbs 1 kg 2 lbs lighter |
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Body Fat %
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19.9% Chubby 5.3% higher
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18.9% Chubby 5% lower
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Muscle Index
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5.9 Swole-ish 15.7% swoler
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5.1 Swole-ish 13.6% less swole
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Sexy Index
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5.68 3.7% less sexy
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5.9 3.9% sexier
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BMI
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30.5 Very High 11.1% higher
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27.4 High 10% lower
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Daily Calorie Needs (?)
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2484 kcal High 0% lower
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2485 kcal High 0% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 11.3% higher
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1.42 Average 10.1% lower
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FFMI (?)
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24.4 Very High 9.9% higher
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22.2 High 9% lower
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Lean Mass
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68.1 kg 150 lbs |
68.1 kg 150 lbs |
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Shoulders Span
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57.1 cm 22 inches 10% higher
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51.9 cm 20 inches 9.1% lower
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Waist Span
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36.2 cm 14 inches 0.8% lower
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36.5 cm 14 inches 0.8% higher
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Fat Mass
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16.9 kg 37 lbs 1 kg 2 lbs heavier |
15.9 kg 35 lbs 1 kg 2 lbs lighter |
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Age
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19
8y younger
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27
8y older
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