Ollie Aug 15
By Olbrowne, ID: 4h7s98l7 |
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45 days after start
By Kerem, ID: qb7npb2d |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.2% Healthy 3.6% lower
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16.8% Healthy 3.7% higher
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Muscle Index
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5.2 Swole-ish 10.3% less swole
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5.8 Swole-ish 11.5% swoler
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Sexy Index
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5.4 11.5% less sexy
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6.1 13% sexier
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BMI
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24.4 Average 6.5% lower
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26.1 High 7% higher
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Daily Calorie Needs (?)
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2256 kcal Average 6.2% lower
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2406 kcal High 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 2.7% higher
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1.49 Average 2.6% lower
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FFMI (?)
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20.4 Average 6% lower
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21.7 Above Average 6.4% higher
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Lean Mass
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61.2 kg 135 lbs 4.5 kg 10 lbs lighter |
65.7 kg 145 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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42.6 cm 17 inches 0.7% lower
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42.9 cm 17 inches 0.7% higher
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Waist Span
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27.8 cm 11 inches 3.1% lower
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28.7 cm 11 inches 3.2% higher
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Fat Mass
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11.8 kg 26 lbs 1.5 kg 3 lbs lighter |
13.3 kg 29 lbs 1.5 kg 3 lbs heavier |
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Age
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24
5y older
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19
5y younger
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