First Report
By Johnny, ID: 5um5b3jr |
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45 days after start
By Kerem, ID: qb7npb2d |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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81 kg 179 lbs 2 kg 4 lbs heavier |
79 kg 174 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.2% Healthy 3.6% lower
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16.8% Healthy 3.7% higher
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Muscle Index
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6.7 Swole-ish 15.5% swoler
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5.8 Swole-ish 13.4% less swole
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Sexy Index
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4.7 23% less sexy
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6.1 29.8% sexier
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BMI
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27.1 High 3.7% higher
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26.1 High 3.6% lower
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Daily Calorie Needs (?)
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2477 kcal High 3% higher
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2406 kcal High 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 6% lower
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1.49 Average 6.4% higher
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FFMI (?)
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22.7 High 4.6% higher
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21.7 Above Average 4.4% lower
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Lean Mass
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67.9 kg 150 lbs 2.2 kg 5 lbs heavier |
65.7 kg 145 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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41.1 cm 16 inches 4.2% lower
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42.9 cm 17 inches 4.4% higher
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Waist Span
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29.4 cm 12 inches 2.4% higher
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28.7 cm 11 inches 2.4% lower
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Fat Mass
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13.1 kg 29 lbs 0.2 kg 0 lbs lighter |
13.3 kg 29 lbs 0.2 kg 0 lbs heavier |
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Age
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22
3y older
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19
3y younger
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