"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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45 days after start
By Kerem, ID: qb7npb2d |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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84 kg 185 lbs 5 kg 11 lbs heavier |
79 kg 174 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.7% Fit 12.5% lower
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16.8% Healthy 14.3% higher
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Muscle Index
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8.1 Swole 39.7% swoler
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5.8 Swole-ish 28.4% less swole
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Sexy Index
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7.7 Sexy 26.2% sexier
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6.1 20.8% less sexy
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BMI
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28.1 High 7.6% higher
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26.1 High 7.1% lower
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Daily Calorie Needs (?)
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2602 kcal High 8.1% higher
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2406 kcal High 7.5% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 16.8% higher
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1.49 Average 14.4% lower
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FFMI (?)
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23.9 High 10.1% higher
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21.7 Above Average 9.2% lower
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Lean Mass
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71.7 kg 158 lbs 6 kg 13 lbs heavier |
65.7 kg 145 lbs 6 kg 13 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 18.2% higher
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42.9 cm 17 inches 15.4% lower
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Waist Span
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29.1 cm 11 inches 1.4% higher
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28.7 cm 11 inches 1.4% lower
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Fat Mass
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12.3 kg 27 lbs 1 kg 2 lbs lighter |
13.3 kg 29 lbs 1 kg 2 lbs heavier |
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Age
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32
13y older
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19
13y younger
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