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New Diet - One Week
By Anonymous, ID: n98yza6j
Picture 1
Age:19
Height:171 cm  ·  5'7"
Weight:77 kg  ·  170 lbs
Body Fat %:15.5%
BMI:26.3
Muscle Index:6.7
Sexy Index:6.9
Body Type:
Regular
Healthy
Swole-ish
Viking
VS.
45 days after start
By Kerem, ID: qb7npb2d
Picture 1
Age:19
Height:174 cm  ·  5'8"
Weight:79 kg  ·  174 lbs
Body Fat %:16.8%
BMI:26.1
Muscle Index:5.8
Sexy Index:6.1
Body Type:
Regular
Healthy
Banana
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New Diet - One Week Picture 1
45 days after start Picture 1
Height
171 cm
5'7"
3 cm
1 inches
shorter
174 cm
5'8"
3 cm
1 inches
taller
Weight
77 kg
170 lbs
2 kg
4 lbs
lighter
79 kg
174 lbs
2 kg
4 lbs
heavier
Body Fat %
15.5%
Healthy
7.7%  lower
16.8%
Healthy
8.4%  higher
Muscle Index
6.7
Swole-ish
15.5%  swoler
5.8
Swole-ish
13.4%  less swole
Sexy Index
6.9
13.1% sexier
6.1
11.6%   less sexy
BMI
26.3
High
0.9%  higher
26.1
High
0.9%  lower
Daily Calorie Needs  (?)
2480 kcal
High
3.1%  higher
2406 kcal
High
3%  lower
Shoulders-to-Waist Width Ratio
1.62
High
8.7%  higher
1.49
Average
8%  lower
FFMI (?)
22.3
High
2.8%  higher
21.7
Above Average
2.7%  lower
Lean Mass
65.1 kg
144 lbs
0.6 kg
1 lbs
lighter
65.7 kg
145 lbs
0.6 kg
1 lbs
heavier
Shoulders Span
45.4 cm
18 inches
5.8%  higher
42.9 cm
17 inches
5.5%  lower
Waist Span
28 cm
11 inches
2.4%  lower
28.7 cm
11 inches
2.5%  higher
Fat Mass
11.9 kg
26 lbs
1.4 kg
3 lbs
lighter
13.3 kg
29 lbs
1.4 kg
3 lbs
heavier
Age
19
19

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