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45 days after start
By Kerem, ID: qb7npb2d
Picture 1
Age:19
Height:174 cm  ·  5'8"
Weight:79 kg  ·  174 lbs
Body Fat %:16.8%
BMI:26.1
Muscle Index:5.8
Sexy Index:6.1
Body Type:
Regular
Healthy
Banana
VS.
The start
By Anonymous, ID: sk9cnfy0
Picture 1
Age:31
Height:172 cm  ·  5'8"
Weight:73 kg  ·  161 lbs
Body Fat %:16.2%
BMI:24.7
Muscle Index:5.4
Sexy Index:6
Body Type:
Regular
Healthy
Viking
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45 days after start Picture 1
The start Picture 1
Height
174 cm
5'8"
2 cm
1 inches
taller
172 cm
5'8"
2 cm
1 inches
shorter
Weight
79 kg
174 lbs
6 kg
13 lbs
heavier
73 kg
161 lbs
6 kg
13 lbs
lighter
Body Fat %
16.8%
Healthy
3.7%  higher
16.2%
Healthy
3.6%  lower
Muscle Index
5.8
Swole-ish
7.4%  swoler
5.4
Swole-ish
6.9%  less swole
Sexy Index
6.1
1.7% sexier
6
1.6%   less sexy
BMI
26.1
High
5.7%  higher
24.7
Average
5.4%  lower
Daily Calorie Needs  (?)
2406 kcal
High
6.6%  higher
2256 kcal
Average
6.2%  lower
Shoulders-to-Waist Width Ratio
1.49
Average
14.9%  lower
1.75
HOLY SHIT
17.4%  higher
FFMI (?)
21.7
Above Average
4.8%  higher
20.7
Average
4.6%  lower
Lean Mass
65.7 kg
145 lbs
4.5 kg
10 lbs
heavier
61.2 kg
135 lbs
4.5 kg
10 lbs
lighter
Shoulders Span
42.9 cm
17 inches
0.9%  lower
43.3 cm
17 inches
0.9%  higher
Waist Span
28.7 cm
11 inches
15.7%  higher
24.8 cm
10 inches
13.6%  lower
Fat Mass
13.3 kg
29 lbs
1.5 kg
3 lbs
heavier
11.8 kg
26 lbs
1.5 kg
3 lbs
lighter
Age
19
12y younger
31
12y older

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