45 days after start
By Kerem, ID: qb7npb2d |
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Height
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174 cm 5'8" 7 cm 3 inches shorter |
181 cm 5'11" 7 cm 3 inches taller |
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Weight
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79 kg 174 lbs 4 kg 9 lbs lighter |
83 kg 183 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.8% Healthy 9.8% higher
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15.3% Healthy 8.9% lower
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Muscle Index
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5.8 Swole-ish 3.3% less swole
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6 Swole-ish 3.4% swoler
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Sexy Index
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6.1 1.6% less sexy
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6.2 1.6% sexier
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BMI
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26.1 High 3% higher
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25.3 High 2.9% lower
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Daily Calorie Needs (?)
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2406 kcal High 9.5% lower
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2660 kcal High 10.6% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average |
1.49 Average |
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FFMI (?)
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21.7 Above Average 0.9% higher
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21.5 Above Average 0.9% lower
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Lean Mass
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65.7 kg 145 lbs 4.6 kg 10 lbs lighter |
70.3 kg 155 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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42.9 cm 17 inches 4.5% lower
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44.9 cm 18 inches 4.7% higher
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Waist Span
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28.7 cm 11 inches 4.7% lower
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30.1 cm 12 inches 4.9% higher
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Fat Mass
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13.3 kg 29 lbs 0.6 kg 1 lbs heavier |
12.7 kg 28 lbs 0.6 kg 1 lbs lighter |
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Age
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19
1y younger
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20
1y older
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