45 days after start
By Kerem, ID: qb7npb2d |
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March
By leitoso123, ID: wsk8878s |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.8% Healthy 4% lower
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17.5% Healthy 4.2% higher
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Muscle Index
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5.8 Swole-ish 9.4% swoler
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5.3 Swole-ish 8.6% less swole
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Sexy Index
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6.1 11.6% less sexy
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6.7 13.1% sexier
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BMI
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26.1 High 0.1% lower
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26.1 High 0.1% higher
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Daily Calorie Needs (?)
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2406 kcal High 0.4% lower
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2415 kcal High 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 2% lower
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1.52 Average 2% higher
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FFMI (?)
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21.7 Above Average 0.5% higher
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21.6 Above Average 0.5% lower
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Lean Mass
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65.7 kg 145 lbs 0.3 kg 1 lbs lighter |
66 kg 146 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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42.9 cm 17 inches 6.1% lower
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45.7 cm 18 inches 6.5% higher
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Waist Span
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28.7 cm 11 inches 4.7% lower
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30.1 cm 12 inches 4.9% higher
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Fat Mass
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13.3 kg 29 lbs 0.7 kg 2 lbs lighter |
14 kg 31 lbs 0.7 kg 2 lbs heavier |
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Age
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19 | 19 |