Dda
By davidgyn, ID: 48mftpvn |
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Me before bulk eks dee
By Dokolenko, ID: qba13201 |
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Height
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179 cm 5'10" 3 cm 1 inches taller |
176 cm 5'9" 3 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 4 kg 9 lbs heavier |
70 kg 154 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.7% Healthy 2.6% higher
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15.3% Healthy 2.5% lower
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Muscle Index
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4.6 2.2% swoler
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4.5 2.2% less swole
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Sexy Index
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5.6 1.8% less sexy
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5.7 1.8% sexier
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BMI
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23.1 Average 2.2% higher
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22.6 Average 2.2% lower
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Daily Calorie Needs (?)
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2388 kcal High 8.8% higher
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2194 kcal Average 8.1% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.7% higher
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1.50 Average 4.5% lower
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FFMI (?)
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19.5 Average 2.1% higher
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19.1 Average 2.1% lower
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Lean Mass
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62.4 kg 138 lbs 3.1 kg 7 lbs heavier |
59.3 kg 131 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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56.9 cm 22 inches 1.7% lower
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57.9 cm 23 inches 1.8% higher
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Waist Span
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36.1 cm 14 inches 6.2% lower
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38.5 cm 15 inches 6.6% higher
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Fat Mass
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11.6 kg 26 lbs 0.9 kg 2 lbs heavier |
10.7 kg 24 lbs 0.9 kg 2 lbs lighter |
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Age
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31
10y older
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21
10y younger
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