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July 2015. Mid-bulk.
By infernalform, ID: kecwxg5u
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:79 kg  ·  174 lbs
Body Fat %:15.9%
BMI:24.4
Muscle Index:5.2
Sexy Index:6.3
Body Type:
Regular
Healthy
Parsnip
VS.
Me before bulk eks dee
By Dokolenko, ID: qba13201
Picture 1
Age:21
Height:176 cm  ·  5'9"
Weight:70 kg  ·  154 lbs
Body Fat %:15.3%
BMI:22.6
Muscle Index:4.5
Sexy Index:5.7
Body Type:
Regular
Healthy
Beetroot
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July 2015. Mid-bulk. Picture 1
Me before bulk eks dee Picture 1
Height
180 cm
5'11"
4 cm
2 inches
taller
176 cm
5'9"
4 cm
2 inches
shorter
Weight
79 kg
174 lbs
9 kg
20 lbs
heavier
70 kg
154 lbs
9 kg
20 lbs
lighter
Body Fat %
15.9%
Healthy
3.9%  higher
15.3%
Healthy
3.8%  lower
Muscle Index
5.2
Swole-ish
15.6%  swoler
4.5
13.5%  less swole
Sexy Index
6.3
10.5% sexier
5.7
9.5%   less sexy
BMI
24.4
Average
7.9%  higher
22.6
Average
7.3%  lower
Daily Calorie Needs  (?)
2430 kcal
High
10.8%  higher
2194 kcal
Average
9.7%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
2.7%  higher
1.50
Average
2.6%  lower
FFMI (?)
20.5
Average
7.3%  higher
19.1
Average
6.8%  lower
Lean Mass
66.4 kg
146 lbs
7.1 kg
16 lbs
heavier
59.3 kg
131 lbs
7.1 kg
16 lbs
lighter
Shoulders Span
54.3 cm
21 inches
6.2%  lower
57.9 cm
23 inches
6.6%  higher
Waist Span
35.1 cm
14 inches
8.8%  lower
38.5 cm
15 inches
9.7%  higher
Fat Mass
12.6 kg
28 lbs
1.9 kg
4 lbs
heavier
10.7 kg
24 lbs
1.9 kg
4 lbs
lighter
Age
20
1y younger
21
1y older

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