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Buakaw Banchamek
By lukaska, ID: o23o45pw
Picture 1
Age:30
Height:174 cm  ·  5'8"
Weight:65 kg  ·  143 lbs
Body Fat %:13.9%
BMI:21.5
Muscle Index:4.4
Sexy Index:7.5
Body Type:
Regular
Fit
Sexy
Beetroot
VS.
Me before bulk eks dee
By Dokolenko, ID: qba13201
Picture 1
Age:21
Height:176 cm  ·  5'9"
Weight:70 kg  ·  154 lbs
Body Fat %:15.3%
BMI:22.6
Muscle Index:4.5
Sexy Index:5.7
Body Type:
Regular
Healthy
Beetroot
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Buakaw Banchamek Picture 1
Me before bulk eks dee Picture 1
Height
174 cm
5'8"
2 cm
1 inches
shorter
176 cm
5'9"
2 cm
1 inches
taller
Weight
65 kg
143 lbs
5 kg
11 lbs
lighter
70 kg
154 lbs
5 kg
11 lbs
heavier
Body Fat %
13.9%
Fit
9.2%  lower
15.3%
Healthy
10.1%  higher
Muscle Index
4.4
2.2%  less swole
4.5
2.3%  swoler
Sexy Index
7.5
Sexy
28.1% sexier
5.7
21.9%   less sexy
BMI
21.5
Average
5%  lower
22.6
Average
5.3%  higher
Daily Calorie Needs  (?)
2084 kcal
Average
5%  lower
2194 kcal
Average
5.3%  higher
Shoulders-to-Waist Width Ratio
1.45
Average
3.3%  lower
1.50
Average
3.4%  higher
FFMI (?)
18.5
Average
3.1%  lower
19.1
Average
3.2%  higher
Lean Mass
56 kg
123 lbs
3.3 kg
7 lbs
lighter
59.3 kg
131 lbs
3.3 kg
7 lbs
heavier
Shoulders Span
54.4 cm
21 inches
6%  lower
57.9 cm
23 inches
6.4%  higher
Waist Span
37.5 cm
15 inches
2.6%  lower
38.5 cm
15 inches
2.7%  higher
Fat Mass
9 kg
20 lbs
1.7 kg
4 lbs
lighter
10.7 kg
24 lbs
1.7 kg
4 lbs
heavier
Age
30
9y older
21
9y younger

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