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Me before bulk eks dee
By Dokolenko, ID: qba13201
Picture 1
Age:21
Height:176 cm  ·  5'9"
Weight:70 kg  ·  154 lbs
Body Fat %:15.3%
BMI:22.6
Muscle Index:4.5
Sexy Index:5.7
Body Type:
Regular
Healthy
Beetroot
VS.
me again
By Karim, ID: xh5hr7t4
Picture 1
Age:29
Height:179 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:16.8%
BMI:24.3
Muscle Index:4.7
Sexy Index:5.2
Body Type:
Regular
Healthy
Beetroot
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Me before bulk eks dee Picture 1
me again Picture 1
Height
176 cm
5'9"
3 cm
1 inches
shorter
179 cm
5'10"
3 cm
1 inches
taller
Weight
70 kg
154 lbs
8 kg
18 lbs
lighter
78 kg
172 lbs
8 kg
18 lbs
heavier
Body Fat %
15.3%
Healthy
8.9%  lower
16.8%
Healthy
9.8%  higher
Muscle Index
4.5
4.3%  less swole
4.7
4.4%  swoler
Sexy Index
5.7
9.6% sexier
5.2
8.8%   less sexy
BMI
22.6
Average
7.1%  lower
24.3
Average
7.7%  higher
Daily Calorie Needs  (?)
2194 kcal
Average
11.3%  lower
2474 kcal
High
12.8%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
0.7%  higher
1.49
Average
0.7%  lower
FFMI (?)
19.1
Average
5.9%  lower
20.3
Average
6.3%  higher
Lean Mass
59.3 kg
131 lbs
5.6 kg
12 lbs
lighter
64.9 kg
143 lbs
5.6 kg
12 lbs
heavier
Shoulders Span
57.9 cm
23 inches
0.3%  higher
57.7 cm
23 inches
0.3%  lower
Waist Span
38.5 cm
15 inches
0.5%  lower
38.7 cm
15 inches
0.5%  higher
Fat Mass
10.7 kg
24 lbs
2.4 kg
5 lbs
lighter
13.1 kg
29 lbs
2.4 kg
5 lbs
heavier
Age
21
8y younger
29
8y older

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