Me before bulk eks dee
By Dokolenko, ID: qba13201 |
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Height
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176 cm 5'9" 3 cm 1 inches shorter |
179 cm 5'10" 3 cm 1 inches taller |
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Weight
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70 kg 154 lbs 7 kg 15 lbs lighter |
77 kg 170 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.3% Healthy 7.7% higher
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14.2% Fit 7.2% lower
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Muscle Index
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4.5 22.4% less swole
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5.8 Swole-ish 28.9% swoler
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Sexy Index
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5.7 21.9% less sexy
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7.3 Sexy 28.1% sexier
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BMI
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22.6 Average 6% lower
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24 Average 6.3% higher
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Daily Calorie Needs (?)
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2194 kcal Average 9.2% lower
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2417 kcal High 10.2% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 7.4% lower
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1.62 High 8% higher
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FFMI (?)
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19.1 Average 7.3% lower
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20.6 Average 7.9% higher
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Lean Mass
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59.3 kg 131 lbs 6.8 kg 15 lbs lighter |
66.1 kg 146 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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57.9 cm 23 inches 5.1% higher
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55.1 cm 22 inches 4.8% lower
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Waist Span
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38.5 cm 15 inches 13.2% higher
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34 cm 13 inches 11.7% lower
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Fat Mass
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10.7 kg 24 lbs 0.2 kg 0 lbs lighter |
10.9 kg 24 lbs 0.2 kg 0 lbs heavier |
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Age
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21
26y younger
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47
26y older
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