Me before bulk eks dee
By Dokolenko, ID: qba13201 |
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Height
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176 cm 5'9" 9 cm 4 inches shorter |
185 cm 6'1" 9 cm 4 inches taller |
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Weight
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70 kg 154 lbs 11.6 kg 26 lbs lighter |
81.6 kg 180 lbs 11.6 kg 26 lbs heavier |
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Body Fat %
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15.3% Healthy 4.4% lower
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16% Healthy 4.6% higher
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Muscle Index
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4.5 6.3% less swole
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4.8 6.7% swoler
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Sexy Index
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5.7 5% less sexy
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6 5.3% sexier
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BMI
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22.6 Average 5.2% lower
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23.8 Average 5.5% higher
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Daily Calorie Needs (?)
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2194 kcal Average 12.2% lower
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2499 kcal High 13.9% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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19.1 Average 4.5% lower
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20 Average 4.7% higher
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Lean Mass
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59.3 kg 131 lbs 9.2 kg 20 lbs lighter |
68.5 kg 151 lbs 9.2 kg 20 lbs heavier |
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Shoulders Span
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57.9 cm 23 inches 12.9% higher
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51.3 cm 20 inches 11.4% lower
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Waist Span
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38.5 cm 15 inches 12.2% higher
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34.3 cm 14 inches 10.9% lower
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Fat Mass
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10.7 kg 24 lbs 2.4 kg 5 lbs lighter |
13.1 kg 29 lbs 2.4 kg 5 lbs heavier |
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Age
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21
28y younger
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49
28y older
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