Before reaching goal
By Anonymous, ID: 1u5vd484 |
|||||||||||||||||||||||||||
|
Sam Mills Dec. 1
By millssam, ID: qbq01qb9 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" |
170 cm 5'7" |
||||||||||
Weight
|
65 kg 143 lbs 4 kg 9 lbs heavier |
61 kg 134 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
14.3% Fit 7.5% higher
|
13.3% Fit 7% lower
|
||||||||||
Muscle Index
|
5 Swole-ish 11.1% swoler
|
4.5 10% less swole
|
||||||||||
Sexy Index
|
7.5 Sexy 6.3% less sexy
|
8 Sexy 6.7% sexier
|
||||||||||
BMI
|
22.5 Average 6.5% higher
|
21.1 Average 6.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2075 kcal Average 4.7% higher
|
1982 kcal Average 4.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 4.4% higher
|
1.58 High 4.2% lower
|
||||||||||
FFMI (?)
|
19.3 Average 5.5% higher
|
18.3 Average 5.2% lower
|
||||||||||
Lean Mass
|
55.7 kg 123 lbs 2.8 kg 6 lbs heavier |
52.9 kg 117 lbs 2.8 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 0.2% lower
|
47 cm 18 inches 0.2% higher
|
||||||||||
Waist Span
|
28.4 cm 11 inches 4.7% lower
|
29.8 cm 12 inches 4.9% higher
|
||||||||||
Fat Mass
|
9.3 kg 21 lbs 1.2 kg 3 lbs heavier |
8.1 kg 18 lbs 1.2 kg 3 lbs lighter |
||||||||||
Age
|
18
1y younger
|
19
1y older
|