Week 2
By Kleaf, ID: j80dkpxw |
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Sam Mills Dec. 1
By millssam, ID: qbq01qb9 |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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65 kg 143 lbs 4 kg 9 lbs heavier |
61 kg 134 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.2% Healthy 14.3% higher
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13.3% Fit 12.5% lower
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Muscle Index
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4.1 8.9% less swole
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4.5 9.8% swoler
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Sexy Index
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5.3 33.8% less sexy
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8 Sexy 50.9% sexier
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BMI
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21.7 Average 2.9% higher
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21.1 Average 2.8% lower
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Daily Calorie Needs (?)
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2056 kcal Average 3.7% higher
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1982 kcal Average 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 3.2% lower
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1.58 High 3.3% higher
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FFMI (?)
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18.4 Average 0.5% higher
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18.3 Average 0.5% lower
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Lean Mass
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55.1 kg 121 lbs 2.2 kg 5 lbs heavier |
52.9 kg 117 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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44.6 cm 18 inches 5.1% lower
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47 cm 18 inches 5.4% higher
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Waist Span
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29.1 cm 11 inches 2.3% lower
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29.8 cm 12 inches 2.4% higher
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Fat Mass
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9.9 kg 22 lbs 1.8 kg 4 lbs heavier |
8.1 kg 18 lbs 1.8 kg 4 lbs lighter |
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Age
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18
1y younger
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19
1y older
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