69kg17September
By Anonymous, ID: 9w9p46x9 |
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Height
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173 cm 5'8" 1 cm 0 inches taller |
172 cm 5'8" 1 cm 0 inches shorter |
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Weight
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69 kg 152 lbs 2 kg 4 lbs lighter |
71 kg 157 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16% Healthy 11.9% higher
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14.3% Fit 10.6% lower
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Muscle Index
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4.6 20.7% less swole
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5.8 Swole-ish 26.1% swoler
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Sexy Index
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6.8 6.8% less sexy
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7.3 Sexy 7.4% sexier
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BMI
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23.1 Average 4% lower
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24 Average 4.1% higher
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Daily Calorie Needs (?)
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2150 kcal Average 4.2% lower
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2245 kcal Average 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 5.1% lower
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1.57 Average 5.4% higher
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FFMI (?)
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19.4 Average 5.8% lower
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20.6 Average 6.2% higher
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Lean Mass
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58 kg 128 lbs 2.8 kg 6 lbs lighter |
60.8 kg 134 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 1.5% lower
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48 cm 19 inches 1.5% higher
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Waist Span
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31.8 cm 13 inches 3.9% higher
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30.6 cm 12 inches 3.8% lower
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Fat Mass
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11 kg 24 lbs 0.8 kg 2 lbs heavier |
10.2 kg 22 lbs 0.8 kg 2 lbs lighter |
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Age
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21
10y younger
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31
10y older
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