29.6.
By Žan, ID: n23mo4t5 |
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Current physique
By Ryan, ID: qd8jn009 |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs 8 kg 18 lbs lighter |
78 kg 172 lbs 8 kg 18 lbs heavier |
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Body Fat %
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9.1% RIPPED 7.1% lower
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9.8% RIPPED 7.7% higher
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Muscle Index
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7.5 Swole 13.8% less swole
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8.7 Swole 16% swoler
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Sexy Index
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7.752 Sexy 10.7% sexier
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7.2 Sexy 9.7% less sexy
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BMI
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23.1 Average 9.2% lower
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25.5 High 10.2% higher
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Daily Calorie Needs (?)
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2337 kcal High 8.7% lower
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2559 kcal High 9.5% higher
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Shoulders-to-Waist Width Ratio
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2.06 HOLY SHIT 9.6% higher
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1.88 HOLY SHIT 8.7% lower
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FFMI (?)
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21 Above Average 8.7% lower
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23 High 9.5% higher
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Lean Mass
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63.6 kg 140 lbs 6.8 kg 15 lbs lighter |
70.4 kg 155 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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61.7 cm 24 inches 2.1% lower
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63 cm 25 inches 2.1% higher
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Waist Span
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30 cm 12 inches 10.2% lower
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33.4 cm 13 inches 11.3% higher
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Fat Mass
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6.4 kg 14 lbs 1.2 kg 3 lbs lighter |
7.6 kg 17 lbs 1.2 kg 3 lbs heavier |
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Age
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22
1y younger
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23
1y older
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