Current physique
By Ryan, ID: qd8jn009 |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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78 kg 172 lbs 4.5 kg 10 lbs heavier |
73.5 kg 162 lbs 4.5 kg 10 lbs lighter |
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Body Fat %
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9.8% RIPPED 14.8% lower
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11.5% Fit 17.3% higher
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Muscle Index
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8.7 Swole 35.9% swoler
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6.4 Swole-ish 26.4% less swole
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Sexy Index
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7.2 Sexy 10.3% less sexy
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7.8 Sexy 11.4% sexier
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BMI
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25.5 High 9.8% higher
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23.2 Average 8.9% lower
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Daily Calorie Needs (?)
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2559 kcal High 7.3% higher
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2384 kcal High 6.8% lower
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 13.3% higher
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1.66 Very High 11.7% lower
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FFMI (?)
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23 High 12.2% higher
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20.5 Average 10.9% lower
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Lean Mass
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70.4 kg 155 lbs 5.4 kg 12 lbs heavier |
65 kg 143 lbs 5.4 kg 12 lbs lighter |
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Shoulders Span
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63 cm 25 inches 7.3% higher
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58.7 cm 23 inches 6.8% lower
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Waist Span
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33.4 cm 13 inches 5.4% lower
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35.3 cm 14 inches 5.7% higher
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Fat Mass
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7.6 kg 17 lbs 0.9 kg 2 lbs lighter |
8.5 kg 19 lbs 0.9 kg 2 lbs heavier |
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Age
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23
5y younger
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28
5y older
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