Current physique
By Ryan, ID: qd8jn009 |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 9 kg 20 lbs heavier |
69 kg 152 lbs 9 kg 20 lbs lighter |
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Body Fat %
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9.8% RIPPED 15.5% lower
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11.6% Fit 18.4% higher
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Muscle Index
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8.7 Swole 35.9% swoler
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6.4 Swole-ish 26.4% less swole
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Sexy Index
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7.2 Sexy 2.9% sexier
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6.8 2.9% less sexy
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BMI
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25.5 High 10.5% higher
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23.1 Average 9.5% lower
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Daily Calorie Needs (?)
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2559 kcal High 13.7% higher
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2250 kcal Average 12.1% lower
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 9.3% higher
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1.72 HOLY SHIT 8.5% lower
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FFMI (?)
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23 High 12.7% higher
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20.4 Average 11.3% lower
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Lean Mass
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70.4 kg 155 lbs 9.4 kg 21 lbs heavier |
61 kg 134 lbs 9.4 kg 21 lbs lighter |
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Shoulders Span
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63 cm 25 inches 11.3% higher
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56.6 cm 22 inches 10.2% lower
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Waist Span
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33.4 cm 13 inches 1.5% higher
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32.9 cm 13 inches 1.5% lower
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Fat Mass
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7.6 kg 17 lbs 0.4 kg 1 lbs lighter |
8 kg 18 lbs 0.4 kg 1 lbs heavier |
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Age
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23
5y older
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18
5y younger
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