Beginning
By lanek1996, ID: 2xcyf46n |
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agosto 2018
By primerodemayo, ID: qdmi9145 |
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Height
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174 cm 5'8" 3 cm 1 inches shorter |
177 cm 5'10" 3 cm 1 inches taller |
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Weight
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72 kg 159 lbs 8 kg 18 lbs lighter |
80 kg 176 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.2% Healthy 1.3% lower
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15.4% Healthy 1.3% higher
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Muscle Index
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5.3 Swole-ish 14.5% less swole
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6.2 Swole-ish 17% swoler
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Sexy Index
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6.5 4.8% sexier
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6.2 4.6% less sexy
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BMI
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23.8 Average 6.9% lower
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25.5 High 7.4% higher
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Daily Calorie Needs (?)
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2252 kcal Average 8.9% lower
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2471 kcal High 9.7% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 1.4% lower
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1.46 Average 1.4% higher
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FFMI (?)
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20.2 Average 6.5% lower
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21.6 Above Average 6.9% higher
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Lean Mass
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61.1 kg 135 lbs 6.6 kg 15 lbs lighter |
67.7 kg 149 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 2.9% lower
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54.3 cm 21 inches 3% higher
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Waist Span
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36.5 cm 14 inches 1.6% lower
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37.1 cm 15 inches 1.6% higher
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Fat Mass
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10.9 kg 24 lbs 1.4 kg 3 lbs lighter |
12.3 kg 27 lbs 1.4 kg 3 lbs heavier |
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Age
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20
12y younger
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32
12y older
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