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The Start: July 7th, 2016
By Mattybpd, ID: 82aud9vm
Picture 1
Age:29
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:16.1%
BMI:24.6
Muscle Index:5.3
Sexy Index:5.8
Body Type:
Regular
Healthy
Beetroot
VS.
agosto 2018
By primerodemayo, ID: qdmi9145
Picture 1
Age:32
Height:177 cm  ·  5'10"
Weight:80 kg  ·  176 lbs
Body Fat %:15.4%
BMI:25.5
Muscle Index:6.2
Sexy Index:6.2
Body Type:
Regular
Healthy
Beetroot
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The Start: July 7th, 2016 Picture 1
agosto 2018 Picture 1
Height
178 cm
5'10"
1 cm
0 inches
taller
177 cm
5'10"
1 cm
0 inches
shorter
Weight
78 kg
172 lbs
2 kg
4 lbs
lighter
80 kg
176 lbs
2 kg
4 lbs
heavier
Body Fat %
16.1%
Healthy
4.5%  higher
15.4%
Healthy
4.3%  lower
Muscle Index
5.3
Swole-ish
14.5%  less swole
6.2
Swole-ish
17%  swoler
Sexy Index
5.8
6.5%   less sexy
6.2
6.9% sexier
BMI
24.6
Average
3.6%  lower
25.5
High
3.7%  higher
Daily Calorie Needs  (?)
2397 kcal
High
3%  lower
2471 kcal
High
3.1%  higher
Shoulders-to-Waist Width Ratio
1.34
Low
8.2%  lower
1.46
Average
9%  higher
FFMI (?)
20.7
Average
4.2%  lower
21.6
Above Average
4.3%  higher
Lean Mass
65.4 kg
144 lbs
2.3 kg
5 lbs
lighter
67.7 kg
149 lbs
2.3 kg
5 lbs
heavier
Shoulders Span
54.4 cm
21 inches
0.2%  higher
54.3 cm
21 inches
0.2%  lower
Waist Span
40.5 cm
16 inches
9.2%  higher
37.1 cm
15 inches
8.4%  lower
Fat Mass
12.6 kg
28 lbs
0.3 kg
1 lbs
heavier
12.3 kg
27 lbs
0.3 kg
1 lbs
lighter
Age
29
3y younger
32
3y older

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