Getting beach ready
By Anonymous, ID: 58jj3na7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
163 cm 5'4" 8 cm 3 inches taller |
155 cm 5'1" 8 cm 3 inches shorter |
||||||||||
Weight
|
58 kg 128 lbs 9 kg 20 lbs heavier |
49 kg 108 lbs 9 kg 20 lbs lighter |
||||||||||
Body Fat %
|
28.5% Healthy 14.5% higher
|
24.9% Fit 12.6% lower
|
||||||||||
Muscle Index
|
0.2 71.4% less swole
|
0.7 250% swoler
|
||||||||||
Sexy Index
|
6.5 19.2% less sexy
|
8.1 Sexy 23.8% sexier
|
||||||||||
BMI
|
21.8 Average 7% higher
|
20.4 Low 6.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
1605 kcal Very Low 10.6% higher
|
1451 kcal Very Low 9.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.41 Average 7.8% lower
|
1.53 Average 8.5% higher
|
||||||||||
Waist-to-Hips Width Ratio
|
0.72 | 0.72 | ||||||||||
FFMI (?)
|
15.6 Low 2% higher
|
15.3 Low 1.9% lower
|
||||||||||
Lean Mass
|
41.5 kg 91 lbs 4.7 kg 10 lbs heavier |
36.8 kg 81 lbs 4.7 kg 10 lbs lighter |
||||||||||
Shoulders Span
|
37.1 cm 15 inches 2.6% lower
|
38.1 cm 15 inches 2.7% higher
|
||||||||||
Waist Span
|
26.3 cm 10 inches 5.6% higher
|
24.9 cm 10 inches 5.3% lower
|
||||||||||
Fat Mass
|
16.5 kg 36 lbs 4.3 kg 9 lbs heavier |
12.2 kg 27 lbs 4.3 kg 9 lbs lighter |
||||||||||
Age
|
35
17y older
|
18
17y younger
|