helo
By daniel, ID: qds820am |
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Height
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163 cm 5'4" 16 cm 6 inches shorter |
179 cm 5'10" 16 cm 6 inches taller |
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Weight
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54 kg 119 lbs 16 kg 35 lbs lighter |
70 kg 154 lbs 16 kg 35 lbs heavier |
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Body Fat %
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12.1% Skinny 10% higher
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11% Fit 9.1% lower
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Muscle Index
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4.6 19.3% less swole
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5.7 Swole-ish 23.9% swoler
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Sexy Index
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8 Sexy 3.9% sexier
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7.1 Sexy 3.8% less sexy
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BMI
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20.3 Low 7% lower
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21.9 Average 7.5% higher
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Daily Calorie Needs (?)
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1803 kcal Very Low 21.4% lower
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2293 kcal Average 27.2% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 9.6% higher
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1.56 Average 8.8% lower
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FFMI (?)
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17.9 Average 7.7% lower
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19.4 Average 8.4% higher
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Lean Mass
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47.5 kg 105 lbs 14.8 kg 33 lbs lighter |
62.3 kg 137 lbs 14.8 kg 33 lbs heavier |
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Shoulders Span
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47.6 cm 19 inches 5.9% lower
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50.6 cm 20 inches 6.3% higher
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Waist Span
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27.8 cm 11 inches 14.5% lower
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32.5 cm 13 inches 16.9% higher
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Fat Mass
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6.5 kg 14 lbs 1.2 kg 3 lbs lighter |
7.7 kg 17 lbs 1.2 kg 3 lbs heavier |
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Age
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18
15y older
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3
15y younger
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