jesse before diet
By jessetheboxer, ID: gct0fuw1 |
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Oct 18 2018 Bulking
By zyvox, ID: qez7599q |
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Height
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183 cm 6'0" 6 cm 2 inches shorter |
189 cm 6'2" 6 cm 2 inches taller |
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Weight
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86 kg 190 lbs 5 kg 11 lbs lighter |
91 kg 201 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.9% Healthy 12.7% higher
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15% Healthy 11.2% lower
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Muscle Index
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5.3 Swole-ish 13.1% less swole
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6.1 Swole-ish 15.1% swoler
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Sexy Index
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5.5 30.4% less sexy
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7.9 Sexy 43.6% sexier
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BMI
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25.7 High 0.8% higher
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25.5 High 0.8% lower
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Daily Calorie Needs (?)
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2596 kcal High 7% lower
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2790 kcal High 7.5% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 12.5% lower
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1.60 High 14.3% higher
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FFMI (?)
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21.3 Above Average 1.8% lower
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21.7 Above Average 1.9% higher
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Lean Mass
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71.5 kg 158 lbs 5.9 kg 13 lbs lighter |
77.4 kg 171 lbs 5.9 kg 13 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 6% lower
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51.4 cm 20 inches 6.4% higher
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Waist Span
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34.6 cm 14 inches 7.8% higher
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32.1 cm 13 inches 7.2% lower
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Fat Mass
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14.5 kg 32 lbs 0.8 kg 2 lbs heavier |
13.7 kg 30 lbs 0.8 kg 2 lbs lighter |
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Age
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20
2y younger
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22
2y older
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