Oct 18 2018 Bulking
By zyvox, ID: qez7599q |
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start of cut
By Adam, ID: s4d6z1zc |
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Height
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189 cm 6'2" 6 cm 2 inches taller |
183 cm 6'0" 6 cm 2 inches shorter |
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Weight
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91 kg 201 lbs 11 kg 24 lbs heavier |
80 kg 176 lbs 11 kg 24 lbs lighter |
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Body Fat %
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15% Healthy |
15% Healthy |
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Muscle Index
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6.1 Swole-ish 15.1% swoler
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5.3 Swole-ish 13.1% less swole
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Sexy Index
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7.9 Sexy |
7.9 Sexy |
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BMI
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25.5 High 6.7% higher
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23.9 Average 6.2% lower
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Daily Calorie Needs (?)
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2790 kcal High 12.5% higher
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2481 kcal High 11.1% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 8% lower
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1.74 HOLY SHIT 8.7% higher
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FFMI (?)
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21.7 Above Average 6.9% higher
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20.3 Average 6.5% lower
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Lean Mass
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77.4 kg 171 lbs 9.4 kg 21 lbs heavier |
68 kg 150 lbs 9.4 kg 21 lbs lighter |
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Shoulders Span
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51.4 cm 20 inches 1% higher
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50.9 cm 20 inches 1% lower
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Waist Span
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32.1 cm 13 inches 10.3% higher
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29.1 cm 11 inches 9.3% lower
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Fat Mass
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13.7 kg 30 lbs 1.7 kg 4 lbs heavier |
12 kg 26 lbs 1.7 kg 4 lbs lighter |
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Age
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22
2y older
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20
2y younger
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