Recomp week 7
By Joseph, ID: ff29zn55 |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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89 kg 196 lbs 13 kg 29 lbs lighter |
102 kg 225 lbs 13 kg 29 lbs heavier |
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Body Fat %
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16.6% Healthy 1.2% higher
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16.4% Healthy 1.2% lower
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Muscle Index
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6 Swole-ish 21.1% less swole
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7.6 Swole 26.7% swoler
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Sexy Index
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6.2 17.3% less sexy
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7.5 Sexy 21% sexier
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BMI
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26.6 High 9.8% lower
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29.5 High 10.9% higher
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Daily Calorie Needs (?)
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2687 kcal High 12% lower
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3052 kcal Big Appetite 13.6% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 4.1% lower
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1.69 Very High 4.3% higher
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FFMI (?)
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22.2 High 9.8% lower
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24.6 Very High 10.8% higher
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Lean Mass
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74.2 kg 164 lbs 11.1 kg 24 lbs lighter |
85.3 kg 188 lbs 11.1 kg 24 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches 3.1% lower
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54.3 cm 21 inches 3.2% higher
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Waist Span
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32.5 cm 13 inches 1.2% higher
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32.1 cm 13 inches 1.2% lower
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Fat Mass
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14.8 kg 33 lbs 1.9 kg 4 lbs lighter |
16.7 kg 37 lbs 1.9 kg 4 lbs heavier |
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Age
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27
2y older
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25
2y younger
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