9/1/2015
By Antariusz, ID: f2fbr305 |
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principio 6 semana hipertrofia
By Raiden, ID: qft096fp |
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Height
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174 cm 5'8" 2 cm 1 inches shorter |
176 cm 5'9" 2 cm 1 inches taller |
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Weight
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81 kg 179 lbs 1 kg 2 lbs heavier |
80 kg 176 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.3% Healthy 4.7% lower
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17.1% Healthy 4.9% higher
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Muscle Index
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6.4 Swole-ish 18.5% swoler
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5.4 Swole-ish 15.6% less swole
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Sexy Index
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6.63 13.9% less sexy
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7.8 Sexy 16.1% sexier
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BMI
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26.8 High 3.6% higher
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25.8 High 3.4% lower
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Daily Calorie Needs (?)
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2475 kcal High 1.9% lower
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2523 kcal High 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 4% lower
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1.50 Average 4.2% higher
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FFMI (?)
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22.4 High 4.7% higher
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21.4 Above Average 4.5% lower
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Lean Mass
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67.8 kg 149 lbs 1.5 kg 3 lbs heavier |
66.3 kg 146 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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52.1 cm 21 inches 1.5% lower
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52.9 cm 21 inches 1.5% higher
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Waist Span
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36.1 cm 14 inches 2.8% higher
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35.1 cm 14 inches 2.8% lower
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Fat Mass
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13.2 kg 29 lbs 0.5 kg 1 lbs lighter |
13.7 kg 30 lbs 0.5 kg 1 lbs heavier |
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Age
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33
14y older
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19
14y younger
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