principio 6 semana hipertrofia
By Raiden, ID: qft096fp |
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Height
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176 cm 5'9" 8 cm 3 inches taller |
168 cm 5'6" 8 cm 3 inches shorter |
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Weight
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80 kg 176 lbs 11 kg 24 lbs heavier |
69 kg 152 lbs 11 kg 24 lbs lighter |
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Body Fat %
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17.1% Healthy 6.2% higher
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16.1% Healthy 5.8% lower
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Muscle Index
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5.4 Swole-ish |
5.4 Swole-ish |
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Sexy Index
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7.8 Sexy 35.1% sexier
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5.7 26% less sexy
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BMI
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25.8 High 5.6% higher
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24.5 Average 5.3% lower
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Daily Calorie Needs (?)
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2523 kcal High 13% higher
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2233 kcal Average 11.5% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 6.8% lower
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1.61 High 7.3% higher
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FFMI (?)
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21.4 Above Average 4.4% higher
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20.5 Average 4.2% lower
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Lean Mass
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66.3 kg 146 lbs 8.4 kg 19 lbs heavier |
57.9 kg 128 lbs 8.4 kg 19 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 2.6% lower
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54.3 cm 21 inches 2.6% higher
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Waist Span
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35.1 cm 14 inches 4.2% higher
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33.7 cm 13 inches 4% lower
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Fat Mass
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13.7 kg 30 lbs 2.6 kg 6 lbs heavier |
11.1 kg 24 lbs 2.6 kg 6 lbs lighter |
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Age
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19
8y younger
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27
8y older
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