principio 6 semana hipertrofia
By Raiden, ID: qft096fp |
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Height
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176 cm 5'9" 5 cm 2 inches shorter |
181 cm 5'11" 5 cm 2 inches taller |
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Weight
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80 kg 176 lbs 3 kg 7 lbs lighter |
83 kg 183 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.1% Healthy 11.8% higher
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15.3% Healthy 10.5% lower
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Muscle Index
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5.4 Swole-ish 10% less swole
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6 Swole-ish 11.1% swoler
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Sexy Index
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7.8 Sexy 24.2% sexier
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6.2 19.5% less sexy
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BMI
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25.8 High 1.9% higher
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25.3 High 1.9% lower
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Daily Calorie Needs (?)
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2523 kcal High 5.2% lower
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2660 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 0.7% higher
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1.49 Average 0.7% lower
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FFMI (?)
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21.4 Above Average 0.5% lower
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21.5 Above Average 0.5% higher
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Lean Mass
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66.3 kg 146 lbs 4 kg 9 lbs lighter |
70.3 kg 155 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 17.8% higher
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44.9 cm 18 inches 15.1% lower
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Waist Span
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35.1 cm 14 inches 16.6% higher
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30.1 cm 12 inches 14.2% lower
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Fat Mass
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13.7 kg 30 lbs 1 kg 2 lbs heavier |
12.7 kg 28 lbs 1 kg 2 lbs lighter |
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Age
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19
1y younger
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20
1y older
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