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principio 6 semana hipertrofia
By Raiden, ID: qft096fp
Picture 1
Age:19
Height:176 cm  ·  5'9"
Weight:80 kg  ·  176 lbs
Body Fat %:17.1%
BMI:25.8
Muscle Index:5.4
Sexy Index:7.8
Body Type:
Regular
Healthy
Sexy
Beetroot
VS.
João antes da dieta
By pklcecelo, ID: v61m82w3
Picture 1
Age:20
Height:173 cm  ·  5'8"
Weight:84 kg  ·  185 lbs
Body Fat %:20.7%
BMI:28.1
Muscle Index:4.5
Sexy Index:5.8
Body Type:
Regular
Chubby
Parsnip
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principio 6 semana hipertrofia Picture 1
João antes da dieta Picture 1
Height
176 cm
5'9"
3 cm
1 inches
taller
173 cm
5'8"
3 cm
1 inches
shorter
Weight
80 kg
176 lbs
4 kg
9 lbs
lighter
84 kg
185 lbs
4 kg
9 lbs
heavier
Body Fat %
17.1%
Healthy
17.4%  lower
20.7%
Chubby
21.1%  higher
Muscle Index
5.4
Swole-ish
20%  swoler
4.5
16.7%  less swole
Sexy Index
7.8
Sexy
32.8% sexier
5.8
24.7%   less sexy
BMI
25.8
High
8%  lower
28.1
High
8.7%  higher
Daily Calorie Needs  (?)
2523 kcal
High
3.6%  higher
2435 kcal
High
3.5%  lower
Shoulders-to-Waist Width Ratio
1.50
Average
5.1%  lower
1.58
High
5.3%  higher
FFMI (?)
21.4
Above Average
4%  lower
22.3
High
4.2%  higher
Lean Mass
66.3 kg
146 lbs
0.3 kg
1 lbs
lighter
66.6 kg
147 lbs
0.3 kg
1 lbs
heavier
Shoulders Span
52.9 cm
21 inches
1.3%  lower
53.6 cm
21 inches
1.3%  higher
Waist Span
35.1 cm
14 inches
3.2%  higher
34 cm
13 inches
3.1%  lower
Fat Mass
13.7 kg
30 lbs
3.7 kg
8 lbs
lighter
17.4 kg
38 lbs
3.7 kg
8 lbs
heavier
Age
19
1y younger
20
1y older

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