principio 6 semana hipertrofia
By Raiden, ID: qft096fp |
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Clayton 1
By calzona, ID: vd692b04 |
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Height
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176 cm 5'9" 1 cm 0 inches shorter |
177 cm 5'10" 1 cm 0 inches taller |
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Weight
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80 kg 176 lbs 8 kg 18 lbs lighter |
88 kg 194 lbs 8 kg 18 lbs heavier |
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Body Fat %
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17.1% Healthy 2.8% lower
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17.6% Healthy 2.9% higher
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Muscle Index
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5.4 Swole-ish 12.9% less swole
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6.2 Swole-ish 14.8% swoler
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Sexy Index
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7.8 Sexy 13.2% sexier
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6.8 11.7% less sexy
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BMI
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25.8 High 8% lower
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28.1 High 8.7% higher
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Daily Calorie Needs (?)
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2523 kcal High 4.1% lower
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2630 kcal High 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 6.8% lower
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1.61 High 7.3% higher
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FFMI (?)
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21.4 Above Average 7.4% lower
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23.1 High 7.9% higher
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Lean Mass
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66.3 kg 146 lbs 6.2 kg 14 lbs lighter |
72.5 kg 160 lbs 6.2 kg 14 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 0.2% lower
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53 cm 21 inches 0.2% higher
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Waist Span
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35.1 cm 14 inches 6.7% higher
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32.9 cm 13 inches 6.3% lower
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Fat Mass
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13.7 kg 30 lbs 1.8 kg 4 lbs lighter |
15.5 kg 34 lbs 1.8 kg 4 lbs heavier |
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Age
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19
16y younger
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35
16y older
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