principio 6 semana hipertrofia
By Raiden, ID: qft096fp |
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Height
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176 cm 5'9" 14 cm 6 inches shorter |
190 cm 6'3" 14 cm 6 inches taller |
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Weight
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80 kg 176 lbs 18 kg 40 lbs lighter |
98 kg 216 lbs 18 kg 40 lbs heavier |
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Body Fat %
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17.1% Healthy 7.6% lower
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18.5% Chubby 8.2% higher
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Muscle Index
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5.4 Swole-ish 8% swoler
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5 Swole-ish 7.4% less swole
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Sexy Index
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7.8 Sexy 35.1% sexier
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5.5 26% less sexy
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BMI
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25.8 High 4.9% lower
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27.2 High 5.1% higher
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Daily Calorie Needs (?)
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2523 kcal High 15.6% lower
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2988 kcal Big Appetite 18.4% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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21.4 Above Average 3.2% lower
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22.1 High 3.3% higher
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Lean Mass
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66.3 kg 146 lbs 13.6 kg 30 lbs lighter |
79.9 kg 176 lbs 13.6 kg 30 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 1.9% higher
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51.9 cm 20 inches 1.9% lower
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Waist Span
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35.1 cm 14 inches 1.4% higher
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34.6 cm 14 inches 1.4% lower
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Fat Mass
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13.7 kg 30 lbs 4.4 kg 10 lbs lighter |
18.1 kg 40 lbs 4.4 kg 10 lbs heavier |
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Age
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19
2y younger
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21
2y older
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