Erik after diet
By Erik, ID: bks72s8r |
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B
By Alexandr, ID: qgj4i5h6 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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78 kg 172 lbs 4 kg 9 lbs lighter |
82 kg 181 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.9% Healthy 2.4% higher
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16.5% Healthy 2.4% lower
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Muscle Index
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6.2 Swole-ish 7.5% less swole
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6.7 Swole-ish 8.1% swoler
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Sexy Index
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6.1 6.5% less sexy
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6.2 6.9% sexier
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BMI
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27 High 1.5% lower
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27.4 High 1.5% higher
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Daily Calorie Needs (?)
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2376 kcal High 4.8% lower
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2497 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 18.6% lower
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1.83 HOLY SHIT 22.8% higher
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FFMI (?)
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22.4 High 2.2% lower
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22.9 High 2.2% higher
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Lean Mass
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64.8 kg 143 lbs 3.7 kg 8 lbs lighter |
68.5 kg 151 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 9.1% lower
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55.1 cm 22 inches 10% higher
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Waist Span
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33.6 cm 13 inches 11.6% higher
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30.1 cm 12 inches 10.4% lower
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Fat Mass
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13.2 kg 29 lbs 0.3 kg 1 lbs lighter |
13.5 kg 30 lbs 0.3 kg 1 lbs heavier |
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Age
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19
15y younger
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34
15y older
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