Shan 53
By Shanhefley, ID: pjy4asi9 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
166 cm 5'5" 6 cm 2 inches taller |
160 cm 5'3" 6 cm 2 inches shorter |
||||||||||
Weight
|
63 kg 139 lbs 3 kg 7 lbs heavier |
60 kg 132 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
11% Fit 19.1% lower
|
13.6% Fit 23.6% higher
|
||||||||||
Muscle Index
|
6.6 Swole-ish 8.2% swoler
|
6.1 Swole-ish 7.6% less swole
|
||||||||||
Sexy Index
|
8.4 Sexy 6.4% sexier
|
7.8 Sexy 6% less sexy
|
||||||||||
BMI
|
22.9 Average 2.5% lower
|
23.4 Average 2.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2087 kcal Average 7.2% higher
|
1947 kcal Low 6.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.72 HOLY SHIT 3% higher
|
1.67 Very High 2.9% lower
|
||||||||||
FFMI (?)
|
20.3 Average |
20.3 Average |
||||||||||
Lean Mass
|
56.1 kg 124 lbs 4.3 kg 9 lbs heavier |
51.8 kg 114 lbs 4.3 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
53.4 cm 21 inches 1.9% higher
|
52.4 cm 21 inches 1.9% lower
|
||||||||||
Waist Span
|
31.1 cm 12 inches 0.6% lower
|
31.3 cm 12 inches 0.6% higher
|
||||||||||
Fat Mass
|
6.9 kg 15 lbs 1.3 kg 3 lbs lighter |
8.2 kg 18 lbs 1.3 kg 3 lbs heavier |
||||||||||
Age
|
53
35y older
|
18
35y younger
|