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By Anonymous, ID: 4l427y70 |
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chrystian diet
By Chrystian0765, ID: qgn7fi1p |
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Height
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172 cm 5'8" 8 cm 3 inches shorter |
180 cm 5'11" 8 cm 3 inches taller |
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Weight
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81 kg 179 lbs 6 kg 13 lbs lighter |
87 kg 192 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.6% Healthy 2.2% lower
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18% Healthy 2.3% higher
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Muscle Index
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5.9 Swole-ish 11.3% swoler
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5.3 Swole-ish 10.2% less swole
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Sexy Index
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6.4 25.5% sexier
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4.7 20.3% less sexy
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BMI
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27.4 High 2% higher
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26.9 High 1.9% lower
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Daily Calorie Needs (?)
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2440 kcal High 9.5% lower
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2695 kcal High 10.5% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 7.8% higher
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1.29 Very Low 7.2% lower
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FFMI (?)
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22.6 High 2.7% higher
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22 High 2.7% lower
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Lean Mass
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66.7 kg 147 lbs 4.6 kg 10 lbs lighter |
71.3 kg 157 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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45 cm 18 inches 0.9% lower
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45.4 cm 18 inches 0.9% higher
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Waist Span
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32.3 cm 13 inches 8.2% lower
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35.2 cm 14 inches 9% higher
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Fat Mass
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14.3 kg 32 lbs 1.4 kg 3 lbs lighter |
15.7 kg 35 lbs 1.4 kg 3 lbs heavier |
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Age
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24
6y older
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18
6y younger
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