Sept 2015
By Mikeflanny, ID: 705j724x |
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chrystian diet
By Chrystian0765, ID: qgn7fi1p |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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79 kg 174 lbs 8 kg 18 lbs lighter |
87 kg 192 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.7% Healthy 12.8% lower
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18% Healthy 14.6% higher
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Muscle Index
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5.7 Swole-ish 7.5% swoler
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5.3 Swole-ish 7% less swole
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Sexy Index
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6.324 34.6% sexier
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4.7 25.7% less sexy
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BMI
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24.9 Average 7.2% lower
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26.9 High 7.7% higher
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Daily Calorie Needs (?)
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2435 kcal High 9.6% lower
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2695 kcal High 10.7% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 14.7% higher
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1.29 Very Low 12.8% lower
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FFMI (?)
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21 Above Average 4.5% lower
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22 High 4.8% higher
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Lean Mass
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66.6 kg 147 lbs 4.7 kg 10 lbs lighter |
71.3 kg 157 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 6.6% higher
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45.4 cm 18 inches 6.2% lower
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Waist Span
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32.7 cm 13 inches 7.1% lower
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35.2 cm 14 inches 7.6% higher
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Fat Mass
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12.4 kg 27 lbs 3.3 kg 7 lbs lighter |
15.7 kg 35 lbs 3.3 kg 7 lbs heavier |
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Age
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49
31y older
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18
31y younger
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