15071902
By chonps, ID: 9a937o57 |
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chrystian diet
By Chrystian0765, ID: qgn7fi1p |
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Height
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177 cm 5'10" 3 cm 1 inches shorter |
180 cm 5'11" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 10 kg 22 lbs lighter |
87 kg 192 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15.9% Healthy 11.7% lower
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18% Healthy 13.2% higher
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Muscle Index
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5.4 Swole-ish 1.9% swoler
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5.3 Swole-ish 1.9% less swole
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Sexy Index
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5.9 25.5% sexier
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4.7 20.3% less sexy
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BMI
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24.6 Average 8.5% lower
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26.9 High 9.2% higher
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Daily Calorie Needs (?)
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2374 kcal High 11.9% lower
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2695 kcal High 13.5% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 15.5% higher
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1.29 Very Low 13.4% lower
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FFMI (?)
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20.7 Average 5.9% lower
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22 High 6.3% higher
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Lean Mass
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64.8 kg 143 lbs 6.5 kg 14 lbs lighter |
71.3 kg 157 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 11% higher
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45.4 cm 18 inches 9.9% lower
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Waist Span
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33.9 cm 13 inches 3.7% lower
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35.2 cm 14 inches 3.8% higher
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Fat Mass
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12.2 kg 27 lbs 3.5 kg 8 lbs lighter |
15.7 kg 35 lbs 3.5 kg 8 lbs heavier |
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Age
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23
5y older
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18
5y younger
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