Leo Nov 2015
By Leonardo, ID: ov78j235 |
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chrystian diet
By Chrystian0765, ID: qgn7fi1p |
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Height
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176 cm 5'9" 4 cm 2 inches shorter |
180 cm 5'11" 4 cm 2 inches taller |
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Weight
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80 kg 176 lbs 7 kg 15 lbs lighter |
87 kg 192 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.2% Healthy 10% lower
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18% Healthy 11.1% higher
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Muscle Index
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6 Swole-ish 13.2% swoler
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5.3 Swole-ish 11.7% less swole
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Sexy Index
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4.4 6.4% less sexy
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4.7 6.8% sexier
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BMI
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25.8 High 3.8% lower
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26.9 High 3.9% higher
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Daily Calorie Needs (?)
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2548 kcal High 5.5% lower
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2695 kcal High 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 8.5% higher
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1.29 Very Low 7.9% lower
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FFMI (?)
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21.6 Above Average 1.8% lower
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22 High 1.9% higher
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Lean Mass
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67 kg 148 lbs 4.3 kg 9 lbs lighter |
71.3 kg 157 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 7.3% higher
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45.4 cm 18 inches 6.8% lower
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Waist Span
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34.7 cm 14 inches 1.4% lower
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35.2 cm 14 inches 1.4% higher
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Fat Mass
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13 kg 29 lbs 2.7 kg 6 lbs lighter |
15.7 kg 35 lbs 2.7 kg 6 lbs heavier |
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Age
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34
16y older
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18
16y younger
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