Baseline
By bakesale, ID: q1a1k908 |
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chrystian diet
By Chrystian0765, ID: qgn7fi1p |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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94 kg 207 lbs 7 kg 15 lbs heavier |
87 kg 192 lbs 7 kg 15 lbs lighter |
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Body Fat %
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19.3% Chubby 7.2% higher
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18% Healthy 6.7% lower
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Muscle Index
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5.5 Swole-ish 3.8% swoler
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5.3 Swole-ish 3.6% less swole
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Sexy Index
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4.7 |
4.7 |
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BMI
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29 High 8% higher
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26.9 High 7.4% lower
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Daily Calorie Needs (?)
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2741 kcal High 1.7% higher
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2695 kcal High 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.33 Low 3.1% higher
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1.29 Very Low 3% lower
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FFMI (?)
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23.4 High 6.4% higher
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22 High 6% lower
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Lean Mass
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75.9 kg 167 lbs 4.6 kg 10 lbs heavier |
71.3 kg 157 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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45.3 cm 18 inches 0.2% lower
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45.4 cm 18 inches 0.2% higher
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Waist Span
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34 cm 13 inches 3.4% lower
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35.2 cm 14 inches 3.5% higher
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Fat Mass
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18.1 kg 40 lbs 2.4 kg 5 lbs heavier |
15.7 kg 35 lbs 2.4 kg 5 lbs lighter |
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Age
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31
13y older
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18
13y younger
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