chrystian diet
By Chrystian0765, ID: qgn7fi1p |
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Height
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180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
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Weight
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87 kg 192 lbs 11 kg 24 lbs heavier |
76 kg 168 lbs 11 kg 24 lbs lighter |
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Body Fat %
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18% Healthy 9.8% higher
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16.4% Healthy 8.9% lower
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Muscle Index
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5.3 Swole-ish 6% swoler
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5 Swole-ish 5.7% less swole
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Sexy Index
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4.7 21.7% less sexy
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6 27.7% sexier
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BMI
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26.9 High 10.7% higher
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24.3 Average 9.6% lower
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Daily Calorie Needs (?)
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2695 kcal High 15.5% higher
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2334 kcal High 13.4% lower
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Shoulders-to-Waist Width Ratio
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1.29 Very Low 5.8% lower
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1.37 Low 6.2% higher
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FFMI (?)
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22 High 8.4% higher
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20.3 Average 7.7% lower
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Lean Mass
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71.3 kg 157 lbs 7.8 kg 17 lbs heavier |
63.5 kg 140 lbs 7.8 kg 17 lbs lighter |
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Shoulders Span
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45.4 cm 18 inches 5.2% lower
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47.9 cm 19 inches 5.5% higher
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Waist Span
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35.2 cm 14 inches 0.6% higher
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35 cm 14 inches 0.6% lower
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Fat Mass
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15.7 kg 35 lbs 3.2 kg 7 lbs heavier |
12.5 kg 28 lbs 3.2 kg 7 lbs lighter |
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Age
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18
6y younger
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24
6y older
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