chrystian diet
By Chrystian0765, ID: qgn7fi1p |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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87 kg 192 lbs 1 kg 2 lbs lighter |
88 kg 194 lbs 1 kg 2 lbs heavier |
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Body Fat %
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18% Healthy 3.7% lower
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18.7% Chubby 3.9% higher
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Muscle Index
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5.3 Swole-ish 6% swoler
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5 Swole-ish 5.7% less swole
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Sexy Index
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4.7 29.9% less sexy
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7 Sexy 42.6% sexier
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BMI
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26.9 High 1.1% lower
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27.2 High 1.2% higher
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Daily Calorie Needs (?)
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2695 kcal High 3.7% higher
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2598 kcal High 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.29 Very Low 17.8% lower
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1.57 Average 21.7% higher
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FFMI (?)
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22 High 0.5% lower
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22.1 High 0.5% higher
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Lean Mass
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71.3 kg 157 lbs 0.2 kg 0 lbs lighter |
71.5 kg 158 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 16.1% lower
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54.1 cm 21 inches 19.2% higher
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Waist Span
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35.2 cm 14 inches 2% higher
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34.5 cm 14 inches 2% lower
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Fat Mass
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15.7 kg 35 lbs 0.8 kg 2 lbs lighter |
16.5 kg 36 lbs 0.8 kg 2 lbs heavier |
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Age
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18
4y younger
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22
4y older
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