chrystian diet
By Chrystian0765, ID: qgn7fi1p |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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87 kg 192 lbs 3 kg 7 lbs lighter |
90 kg 198 lbs 3 kg 7 lbs heavier |
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Body Fat %
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18% Healthy 2.2% lower
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18.4% Chubby 2.2% higher
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Muscle Index
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5.3 Swole-ish 3.6% less swole
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5.5 Swole-ish 3.8% swoler
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Sexy Index
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4.7 26.6% less sexy
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6.6 36.2% sexier
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BMI
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26.9 High 3.3% lower
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27.8 High 3.5% higher
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Daily Calorie Needs (?)
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2695 kcal High 2.6% lower
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2767 kcal High 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.29 Very Low 20.9% lower
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1.63 High 26.4% higher
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FFMI (?)
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22 High 3.1% lower
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22.7 High 3.2% higher
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Lean Mass
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71.3 kg 157 lbs 2.1 kg 5 lbs lighter |
73.4 kg 162 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 12.7% lower
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52 cm 20 inches 14.5% higher
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Waist Span
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35.2 cm 14 inches 10.7% higher
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31.8 cm 13 inches 9.7% lower
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Fat Mass
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15.7 kg 35 lbs 0.9 kg 2 lbs lighter |
16.6 kg 37 lbs 0.9 kg 2 lbs heavier |
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Age
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18
24y younger
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42
24y older
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