depletado
By Anonymous, ID: 0s4t78ly |
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One Year Progress Day
By harrisonoe, ID: qgyw3ftr |
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Height
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169 cm 5'7" 6 cm 2 inches shorter |
175 cm 5'9" 6 cm 2 inches taller |
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Weight
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76 kg 168 lbs 1 kg 2 lbs heavier |
75 kg 165 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.8% Healthy 14.5% higher
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13.8% Fit 12.7% lower
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Muscle Index
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6.8 Swole-ish 7.9% swoler
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6.3 Swole-ish 7.4% less swole
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Sexy Index
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6.13836 23.3% less sexy
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8 Sexy 30.3% sexier
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BMI
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26.6 High 8.7% higher
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24.5 Average 8% lower
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Daily Calorie Needs (?)
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2443 kcal High 3% higher
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2371 kcal High 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.91 HOLY SHIT 1.5% lower
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1.94 HOLY SHIT 1.6% higher
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FFMI (?)
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22.4 High 6.2% higher
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21.1 Above Average 5.8% lower
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Lean Mass
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64 kg 141 lbs 0.7 kg 2 lbs lighter |
64.7 kg 143 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 0.4% lower
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56.6 cm 22 inches 0.4% higher
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Waist Span
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29.5 cm 12 inches 1.4% higher
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29.1 cm 11 inches 1.4% lower
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Fat Mass
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12 kg 26 lbs 1.6 kg 4 lbs heavier |
10.4 kg 23 lbs 1.6 kg 4 lbs lighter |
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Age
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23
2y older
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21
2y younger
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