Max Diät nach Weihnachten 2
By Eiswolf, ID: 151m6cw3 |
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One Year Progress Day
By harrisonoe, ID: qgyw3ftr |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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77 kg 170 lbs 2 kg 4 lbs heavier |
75 kg 165 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.9% Healthy 22.5% higher
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13.8% Fit 18.3% lower
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Muscle Index
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5.5 Swole-ish 12.7% less swole
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6.3 Swole-ish 14.5% swoler
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Sexy Index
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6.9 13.8% less sexy
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8 Sexy 15.9% sexier
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BMI
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25.7 High 5.1% higher
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24.5 Average 4.8% lower
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Daily Calorie Needs (?)
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2349 kcal High 0.9% lower
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2371 kcal High 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 14.9% lower
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1.94 HOLY SHIT 17.6% higher
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FFMI (?)
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21.4 Above Average 1.4% higher
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21.1 Above Average 1.4% lower
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Lean Mass
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64 kg 141 lbs 0.7 kg 2 lbs lighter |
64.7 kg 143 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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53 cm 21 inches 6.4% lower
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56.6 cm 22 inches 6.8% higher
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Waist Span
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32.2 cm 13 inches 10.7% higher
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29.1 cm 11 inches 9.6% lower
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Fat Mass
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13 kg 29 lbs 2.6 kg 6 lbs heavier |
10.4 kg 23 lbs 2.6 kg 6 lbs lighter |
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Age
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20
1y younger
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21
1y older
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