2 22 16
By Nick, ID: 5c7dh7z1 |
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One Year Progress Day
By harrisonoe, ID: qgyw3ftr |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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70 kg 154 lbs 5 kg 11 lbs lighter |
75 kg 165 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.7% Fit 6.5% higher
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13.8% Fit 6.1% lower
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Muscle Index
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5.3 Swole-ish 15.9% less swole
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6.3 Swole-ish 18.9% swoler
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Sexy Index
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5.9 26.3% less sexy
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8 Sexy 35.6% sexier
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BMI
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23.4 Average 4.5% lower
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24.5 Average 4.7% higher
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Daily Calorie Needs (?)
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2207 kcal Average 6.9% lower
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2371 kcal High 7.4% higher
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Shoulders-to-Waist Width Ratio
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1.85 HOLY SHIT 4.6% lower
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1.94 HOLY SHIT 4.9% higher
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FFMI (?)
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20 Average 5.2% lower
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21.1 Above Average 5.5% higher
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Lean Mass
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59.7 kg 132 lbs 5 kg 11 lbs lighter |
64.7 kg 143 lbs 5 kg 11 lbs heavier |
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Shoulders Span
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53.6 cm 21 inches 5.3% lower
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56.6 cm 22 inches 5.6% higher
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Waist Span
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29 cm 11 inches 0.3% lower
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29.1 cm 11 inches 0.3% higher
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Fat Mass
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10.3 kg 23 lbs 0.1 kg 0 lbs lighter |
10.4 kg 23 lbs 0.1 kg 0 lbs heavier |
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Age
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18
3y younger
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21
3y older
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